March 25th

Thank God its Friday!! I am SO wiped out!! I have taken on several new clients and my own training has gotten really INTENSE!! I am lifting pretty heavy and stay sore all week......gotta GROW!! LOL! There is only some much time left before I start my contest diet....so I am pounding the food and the weights!!I am up to 131lbs!! I was 114lbs at the World's Championships in Spain last Sept. and at 5'2 I am looking pretty thick:) Lets hope some of this is new muscle!! :) Thank all of you for the kind words of encouragement & support as I prepare for my 1st Pro show. All of your e-mails are GREATLY appreciated!! Keep those e-mails coming, take care and stay healthy!!
Until next time......
xxoo Vick

March 13th

Well......its half way through March already!!! I am sooo ready for Spring!! Its is still cold here in NJ, but we have had a few great days to tease us!! Come on summer!!!!! I am ready to do cardio outside for a change! I am still working with my injuries, at this point I guess they will not get better since I can not take time off to heal......that time will come AFTER my Pro shows :) Until then I am "Pumpin away!!! Keep those e-mails coming! I have met some really cool people through my fan mail over the past few months, I had one from Italy and one from Germany!! Keep them coming. If you have any questions that you want to ask or just want to let me know about yourselves thats cool, I just LOVE e-mails!! Well, its about time to get a good night sleep, I have a lot of clients to train tomorrow and myself as well. Stay Healthy and Take care!
Peace,
Vicki :)

March 3rd

Hi everyone!Well the snow has almost melted here in NJ and I hope that we have seen the last of it for this year!! I just wanted to touch base with you and let you know alls well! My knee feels a little better, I am still able to do my legs pretty heavy, not as much as I would like..but still hopefully good enough to put on some size. My weight is up to 125 now....which by the way is light for a Pro, but I can only do so much.LOL! Most female Pro's come in between 125 and 135 (lightweights!) But, I will be lucky to come in at 118!! I can promise you that I will improve since my Overall Team Universe win last August!! I will keep you posted on my progress monthly , so keep stopping in!!
Peace & Love,
Vick:)